Muscleup explosive pull ups you will never do a muscle up if you can t do a pull up and not only one but at least 10 15 and probably the higher end of that range the pull up is the motor that gives you the strength to pull over the bar when muscle ups are the goal though you ll need more than your basic slow tempo pull up

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Some One

2d ago

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Anna

7d ago

The world has entered an economic downturn. Factories in the United States, Japan, and South Korea have closed down one after another, and many companies have begun to lay off employees. But have you noticed that those who have savings are even busier. They are busy investing to make money, busy doing business, busy speculating in stocks and real estate. And those who have no money? They can only stay at home unemployed, and even face the risk of unemployment. So, everyone must understand one th

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The conscious power

7d ago

✨ “Discipline is one of the biggest challenges not only in sports but in life,” says @Cristiano. But it’s also the key to unlocking your greatest version. Challenge yourself every day — not to be perfect, but to be consistent. That’s how legacies are built. 💬 Comment “I choose discipline” if you’re ready to level up. #CristianoRonaldo #Discipline #MindsetMastery #DailyChallenge #ConsistencyIsKey

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Some One

2d ago

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Barstarzz

7d ago

Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .

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Some One

2d ago

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Freya Holt

7d ago

They say if you make a wish on a dandelion, it's destined to come true. I just made my one and only wish... and it was about you. Can you guess what I wished for?

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